How to Mentally Prepare for a Photoshoot (and Enjoy It Fully)

@2025 Prisca Lemyre Photography

A photoshoot can feel intimidating — especially if it’s your first time in front of a photographer’s lens. You might feel a mix of excitement… and a little knot in your stomach?

You’re definitely not alone in feeling that way. Stress, self-consciousness, or wondering “how do I even pose?” are all super common. But here’s the good news : there are simple ways to mentally prepare, so you can feel more relaxed, connected to yourself, and ready to enjoy the moment.

Here are three tips that truly make a difference :

✦ Move your body freely in the days before your shoot

In the days leading up to your session, take a few moments to play some music that inspires you — and dance. No need to overthink it — the goal is simply to let your body move and express itself. This little ritual helps release tension, calm your mind, and reconnect you with your body in a gentle, natural way.

And honestly, it works wonders — not just for photoshoots!

✦ Prepare as much as you can in advance

One of the best ways to reduce stress on the day of your shoot is preparation. Take time the day before (or even a few days ahead) to pick out your outfits, accessories, hairstyle, makeup, nails — anything that might cross your mind in the morning.

Why? Because the fewer last-minute decisions you have to make, the calmer your day will start. You can wake up, take your time, breathe… and show up to your shoot feeling more grounded and at ease.

✦ Arrive a little early

Planning to arrive 10–15 minutes early is a small step that makes a big difference. It gives you time to settle into the space, breathe, chat a little, and get grounded.

That little buffer of time is precious — it helps you truly land in the experience, without pressure or rush.

A gentle reminder: how to feel calm and mentally prepared for your photoshoot

You have nothing to prove. You don’t need to know how to pose or feel “photogenic.” That’s exactly what I’m here for — to guide you, support you, and create something meaningful with you.

When you feel calm, confident, and aligned — that’s when you are mentally prepared and the magic happens during a photoshoot.

Have you ever felt nervous before a photo session? What helped you relax the most?

Come share it in the comments — I love hearing about your little rituals 🤍